Lifestyle

Lately consistency is the thing everybody is talking about when creating a routine and trying to achieve goals. Of course staying consistent will normally lead to results, but the results and the journey might lose their meaning, if the goal you’re trying to achieve becomes the only thing you’re interested in. This is something I […]

I’m not an expert when it comes to movement, and not gonna lie, I’m only at the beginning of adding it into my life. However I think I have made some mental progress that I’d like to share. I used to be in a loop of trying to get into fitness by getting a spike