I’m not an expert when it comes to movement, and not gonna lie, I’m only at the beginning of adding it into my life. However I think I have made some mental progress that I’d like to share. I used to be in a loop of trying to get into fitness by getting a spike […]
To be honest, I usually don’t like eggs for breakfast, but this savory egg breakfast recipe has a chokehold on me. I guess it’s the goat cheese and runny egg yolk combo that has made me do a 180. It’s fairly quick to make too (around 15 mins), especially if you prep your mushrooms by
Feeling your feelings is the most difficult part when handling your unpleasant emotions, at least for me it is. There are a lot of people in the self development space telling how one should have such an amazing life that they don’t care if they are treated badly or misunderstood. Then there are people saying
This recipe is my go-to lunch, because it’s so easy and fast to make, tastes amazing, and is quite affordable! It is also very easy to modify to your liking by changing up the vegetables, the protein or the spices. I prepare the salad directly in the bowl I’m going to eat from, since I
I used to overthink every single day and I really have the most cliché backstory on why, but I mean it is cliché for a reason – way too many people can relate to it. So here I’m sharing what caused my overthinking in the first place, where it led me and how I eventually learned
I wanted change, but first I didn’t believe I could have it and that was the thing stopping me. Also I wasn’t that passionate about anything, so I didn’t even know what I wanted to change, what direction I wanted to take. All I knew was that I wasn’t happy with how I felt about